Women who consumed the highest amounts of these foods actually had a decreased risk of death, the study also showed.
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(Here are 10 dairy-free ways to get calcium.) Also, pop a daily calcium plus vitamin D supplement, Blake says. "Dairy is a rich source of fat and protein in people's diets, and [fat and protein] keep you full because your body digests them more slowly," Blake says.
According to research from Dartmouth Medical School, milk contains testosterone-like hormones, which may stimulate oil glands in the skin and contribute to breakouts. If you're done with dairy, be sure to stock up on other belly-filling fat- and protein-packed eats such as nuts and nut butters, seeds, eggs, and beans. The problem is, soy can be difficult to digest—especially if you rapidly increase your intake, Blake adds.
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Find out whether milk really does a body good, and what you can expect when you drain it from your diet. After 30, your body chews up bone faster than it's being built. Cut out dairy and you could set the stage for osteoporosis and fractures. The good news: robiotics hide out in a variety of non-dairy foods including sauerkraut, pickles, and tempeh.